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Workout advice, high-protein recipes & healthy habits
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"Learn everything I do to feel healthier, get stronger & build healthy habits"

Sarah Louise, Personal Trainer
 

Join newsletter, Trainn App, Workout App, Fitness App 2023, trainn fitness, build muscle, lose weight, free workout app, personalised workouts, personal trainer, personal trainer in your pocket

Hi, I'm Sarah Louise 👋🏼

 

I am one of the personal trainers on trainn, as well as the founder & creator of it all.

My aim is to take you on a personalised fitness journey to a body you love and a lifestyle you can maintain. Real advice. Real results.

 

After coaching thousands of clients for nearly a decade and gathering lots of experience, I have designed methods that are proven to make your results stick with you forever.

Take your fitness to the next level, regain confidence and create a consistent routine through personalised workouts, weekly goals, healthy habits & expert advice. All unique to you.

Recent articles

Join newsletter, Trainn App, Workout App, Fitness App 2023, trainn fitness, build muscle, lose weight, free workout app, personalised workouts, personal trainer, personal trainer in your pocket

💪🏽  Workout

6 things every woman should know before they start lifting weights

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By Sarah Louise • August 26, 2021

Join newsletter, Trainn App, Workout App, Fitness App 2023, trainn fitness, build muscle, lose weight, free workout app, personalised workouts, personal trainer, personal trainer in your pocket

💪🏽  Workout

8 ways to improve your strength workouts

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By Sarah Louise • August 11, 2021

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🥦  Nutrition

12 tips for eating healthy at restaurants

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By Sarah Louise • July 20, 2021

Workout advice, high-protein recipes & healthy habits

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Trainn App, Workout App, Fitness App 2023, trainn fitness, build muscle, lose weight, free workout app, personalised workouts, personal trainer, personal trainer in your pocket
Trainn App, Workout App, Fitness App 2023, trainn fitness, build muscle, lose weight, free workout app, personalised workouts, personal trainer, personal trainer in your pocket



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Trainn App, Workout App, Fitness App 2023, trainn fitness, build muscle, lose weight, free workout app, personalised workouts, personal trainer, personal trainer in your pocket
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